I work to provide a warm and compassionate space allowing my clients to begin the process of therapy at their own pace. I believe the relationship between therapist and client is collaborative and authentic, and I have seen over and over in my career the change and healing which comes from the right therapeutic relationship.
I do not believe therapy looks the same for everyone. If you want to work on a particular issue, such as the stress that comes from a new job or a challenging academic time our work might be shorter term. For other issues, such as trying to understand longstanding issues of depression, anxiety or stubborn negative relationship patterns our work together may be longer in duration. This allows us the time to explore the underlying causes of these challenging areas to support long-lasting, sustainable change.